ADHD Assessments:
If your doctor isn’t ready to diagnose you, try The Adult ADHD Centre for testing in Canada. Dr. Parhar, who has seven years of experience, leads the center and has helped over 12,000 Canadians. This center offers the most affordable private testing we’ve found. They have trained Nurse Practitioners all over Canada to do assessments in your area, and the cost is a flat $300. Get more info here.

Frida is a virtual clinic catering to adults in British Columbia, Alberta, and Ontario who are looking for ADHD diagnostic assessments and treatment. During your 75-minute consultation appointment, you’ll interact with their clinical team consisting of nurse practitioners and registered nurses. These teams receive support from doctors and a psychiatrist. The cost for ADHD testing is $599. Find out more here.

YouTube Channels about ADHD:

Anxiety Canada is dedicated to providing accessible, science-based anxiety relief. Here is a link to their database of free printable resources about understanding and managing anxiety.

YouTube Videos about Anxiety:


Crisis & Trauma Resource Institute provides training (in-person and online), consulting, books, and free resources in the areas of trauma, mental health, counselling skills, and violence prevention. Here is a link to their free resources library.

YouTube Videos about Trauma and PTSD: